This meditation is an invitation to explore the various identities that we use to describe ourselves, or the different hats or masks that we wear in our day to day interactions.

According to non dual approaches to spirituality, these identities are the ways in which we experience the diversity of life. Thus it is not the identities themselves that lead to suffering, but the resistance to letting them go when they no longer serve us that prevents us from experiencing the full capacity of our inherent gifts.

If we dive deeper into ourselves, what we may find is that the Supreme Self or the I underneath these layers is infinitely more beautiful, more empowered, more limitless than the limitations of the identities themselves.